Fitness - Oshkosh, Wisconsin

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Businesses Articles
Oshkosh Cyclery & Fitness
1030 B W 20th Ave
Oshkosh, WI
(920) 231-2211		 Play It Again Sports
1830 S Koeller
Oshkosh, WI
(920) 231-5200		 Setting Goals for Weight Loss - No matter the reason for losing weight, it all depends on sensible goals and expectations.      
Custom Fitness
927 Oregon
Oshkosh, WI
(920) 426-3791		 Oshkosh Athletic Club
1145 S Washburn
Oshkosh, WI
(920) 232-1242		 Physical Fitness Facts - from the President's Council on Physical Fitness and Sports
Oshkosh Gymnastics Center
2080 W 20th Ave
Oshkosh, WI
(920) 235-7800		 YMCA
324 Washington Ave- (920) 236-3380
3303 W 20th Ave- (920) 230-8439
Oshkosh, WI		 Health Benefits of Meditation  -  It’s necessary to have 5-20 distraction-free minutes to spend. It’s helpful to have silence and privacy, but
Clark Pilates Studio
313 Washington Ave
Oshkosh, WI
(920) 410-0026		 The Fitness Connection
(yoga, pilates, personal training)
520 W 15th Ave
Oshkosh, WI
(920) 203-2201		 The Top 7 Fitness Mistakes Just About Everybody Makes    Problem is, most people have no idea what actually works.
    Walking for Fitness    most people can start out putting one foot in front of the other
   

Overweight But Active: Vascular Benefits From Exercise

A first-of-its kind study that examined the vascular response to exercise in overweight men
   

Poor Sleep More Dangerous For Women

March 11, 2008 — Researchers say they may have figured out why poor sleep does more harm to cardiovascular health in women than in men. 
   
Like Sweets? You're More Like A Fruit Fly Than You Think - According to researchers, fruit flies are more like humans in their responses to many sweet tastes than are almost any other species, including some species of monkeys. T > full story
   

The 5 Best Supplements For Men    They aren't exotic, but they provide the basic supplements for good health.

    Nutrition Facts:  Good, bad and ugly     Time to face the facts: Nutrition information can sometimes be confusing.  Get help demystifing all that information.
    Exercise 101    At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance.